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Healthy Pumpkin Pie

By Eri Anton

· Eri's Fit Kitchen

Healhty pumpkin pie to enjoy without all the carbs.  Enjoy anytime of year!



4 tbsp Ghee

2 cups almond flour


1 can pumpkin puree

3 eggs

1/2 cup maple syrup

1/2 cup full fat coconut milk

2 tbsp almond butter

3/4 tsp cinnamon

1/4 tsp pumpkin pie spice


- Preheat oven to 325 degrees

- Melt the ghee and combine with almond flour in a bowl and mix well.

- Pour the mixture into a pie plate and flatten into a crust.   Bake at 325 degress for 10 minutes until golden brown and set qside to cool.

 - In a large bowl add eggs, pumkin puree, maple syrup, coconut milk, almond butter, cinnamon and pumpkin pie spice.  Beat well into fully mixed.

- Pour filling into pie crust and bake for 45-50 minutes at 325 degrees.