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INGREDIENTS
- 2 1/4 cups rolled oats gluten free oats if desired
- 1 cup unsweetened vanilla almond cashew or coconut milk
- 2 large ripe bananas
- 1/2 cup blueberries
- 1 tablespoon honey or pure maple syrup
- 1 large egg
- 1/4 teaspoon sea salt
- 1/2 teaspoon ground cinnamon
- 1 teaspoon pure vanilla extract
- 1 1/2 teaspoons baking powder
- Coconut oil or grass-fedd butter for cooking
- Protein powder can be added
INSTRUCTIONS
- Place all ingredients in the blender and blend on high until completely mixed together and oats have broken down, about 1-2 minutes.
- Heat a griddle or large pan over medium-low heat and melt a teaspoon or two of coconut oil or grass-fed butter in the pan. Once the pan or griddle is hot, pour or scoop 1/4 cup of the batter onto the pan. Cook 2-3 minutes on both sides and serve hot with extra bananas, extra fruit, nuts, nut butter or maple syrup