INGREDIENTS

• 2 1/4 cups rolled oats gluten free oats if desired
• 1 cup unsweetened vanilla almond cashew or coconut milk
• 2 large ripe bananas
• 1/2 cup blueberries
• 1 tablespoon honey or pure maple syrup
• 1 large egg
• 1/4 teaspoon sea salt
• 1/2 teaspoon ground cinnamon
• 1 teaspoon pure vanilla extract
• 1 1/2 teaspoons baking powder
• Coconut oil or grass-fedd butter for cooking
• Protein powder can be added 

INSTRUCTIONS

• Place all ingredients in the blender and blend on high until completely mixed together and oats have broken down, about 1-2 minutes.
• Heat a griddle or large pan over medium-low heat and melt a teaspoon or two of coconut oil or grass-fed butter in the pan. Once the pan or griddle is hot, pour or scoop 1/4 cup of the batter onto the pan. Cook 2-3 minutes on both sides and serve hot with extra bananas, extra fruit, nuts, nut butter or maple syrup