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INGREDIENTS:
I cup of egg whites
1 egg
1 cup of oatmeal or 28 grams or grind if you prefer
(Ground with coffee grounder)
1 tbsp of peanut butter
1 tbsp of baking powder
1 Unsweetened cocoa powder
1 tbsp of cacao nibs (optimal)
1tbsp Vanilla extract
Optional toppings:
Blueberries
Sugar free syrup
Unsweetened shedded coconut
Butter or coconut
Blueberries
Sugar free syrup
Unsweetened shedded coconut
Butter or coconut
Eri’s note: to make pancakes more moist I like to add 1/2 banana and can also be add I scoop of protein lean powder
4-6 pancakes