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Eri's Abs Workout



Abs, the best part of anyone's body if you really got them, flaunt them because you've worked hard too for it.

To get instgram abs, here is quick how to article on what ab exercises to do, Eri's style.

Get ready to feel the burn.

Level: Intermediate
(It is hard, go slow if your a beginner)

instagram abs

1. Mix Burpee and Mountain Climber
(30 Secs each)

6 reps with Burpree then immediately do mountain climbers with arms on the floor. Take caution, its hard, but this will get you abs quicker. Start slow, its not always good to start too fast.

How to: Drop your body down into a low squat position, with your hands touching the ground. Then slide your feet back, landing in the push-up position. Lower into a push-up, then press back up.
While you hands are touching the ground, move your body up on the hands all the way, now try to a climb. Bring your right knee toward the left side of your chest. Return to the starting position and repeat with your left leg. Take rest of 15 secs, if it too difficult.

2. Lateral Lunge With Pulse (30 secs)

How to: Stand straight with your feet apart, with sliders under your feet if you have them. Slide to the side right with your right leg, then push your hips back, bend your right knee, and lower your body until your right knee is bent nearly half way. Lift up an inch, then lower back down. Return to start. That's one rep. Repeat. Take rest of 15 secs, if it too difficult.

3. Pushup With Plank Jack

How to: Start in burpee floor position, with sliders under your feet if you want. Your wrists should be under your shoulders and your neck aligned with your spine, then raise your hips slightly to lift your knees off the floor, with your toes tucked. Keeping your core tight and hips level, reach your right hand out, followed by your left, until you're in a full plank position. Then, bend your legs and slide your feet forward, until your knees nearly touch your chest. That's one rep. Take rest of 15 secs, if it too difficult.

4. Plank With Hip Dip

How to: Start in a plank position. Make sure your abs are tight and you’re squeezing your butt. Slowly dip right hip to right side until hips are about one inch off the ground. Return to center, then repeat on the other side. That's one rep. Do 9 reps. Take rest of 15 secs, if it too difficult.