Ericka's Fitness & Life Tips

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  • The Blog

    Thoughts, musings, and ruminations.

    August 15, 2019
    The Battle for Abs.... Everyone wants to see their abdominal muscles and many think the only way to see them is through rigorous diets of lettuce and exercise and eliminating all the fun for your life! So why bother? What if I told you that you don't have to spend all day in the gym and...
    I have been a fan of sweet potatoes for awhile now and have not only enjoyed them as a great nutritious part of my diet but have actually learned a lot about sweet potato varieties, flavors, nutritional values and now I'm sharing all I learned with you! Types of Sweet Potato Here are just a...
    July 23, 2019
    Macronutrients There are 3 major macronutrients that we all have heard about and they are fats, proteins and carbohydrates.   Eating them are a necessary part of maintaining good health, but what do they each do and how do you manage them to optimize your health?      Protein is a...
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