Eri’s Fitness & Life Tips

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  • The Blog

    Thoughts, musings, and ruminations.

    February 7, 2020
    When you settle for less you diminish your worth, you betray your values and you please others at the expense of your well being, you end up lowering your standards to accommodate others and it is not worth it. At one time or another we all fall victim to settling for less than we deserve. You...
    No one wants to spend long hours in the gym or live on a diet of lettuce, but we do want to get stronger, fitter, leaner, and just plain look our best. So since you have been asking how I stay fit year round, here are my top 8 tips to include in your fitness program: 1. Consistency and...
    Why do relationships fail? One of many reasons is we develop and bring insecurities into the relationship and then develop a whole set of rules the other person needs to follow to help us feel secure. Fuck that! Who wants to feel like they are in jail? This chokes the life out of the relationship...
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