• ERI'S BLOG

    Eri’s Fitness & Life Tips

    March 9, 2020
    February 7, 2020
    January 15, 2020 · Fitness
    October 13, 2019
    September 10, 2019
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  • The Blog

    Thoughts, musings, and ruminations.

    March 9, 2020
    I know life is not easy and if we want results we can’t get there by doing exercises in the gym. Life is a struggle and it is more mental than physical. If we don't learn to train our minds life can overwhelm us. It is easy to find excuses but honestly there is no substitute for mental strength...
    Managing Stress…….  We all can get stressed out, but what exactly is stress? It is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry, or nervous. Stress is your body's reaction to a challenge or demand. It can and will rob...
    February 7, 2020
    When you settle for less you diminish your worth, you betray your values and you please others at the expense of your well being, you end up lowering your standards to accommodate others and it is not worth it. At one time or another we all fall victim to settling for less than we deserve. You...
    January 15, 2020 · Fitness
    No one wants to spend long hours in the gym or live on a diet of lettuce, but we do want to get stronger, fitter, leaner, and just plain look our best. So since you have been asking how I stay fit year round, here are my top 8 tips to include in your fitness program: 1. Consistency and...
    Why do relationships fail? One of many reasons is we develop and bring insecurities into the relationship and then develop a whole set of rules the other person needs to follow to help us feel secure. Fuck that! Who wants to feel like they are in jail? This chokes the life out of the relationship...
    Before you judge others..... Too many people feel the need to judge others and being critical of others is not a good habit. We all seek to have a happy and fulfilling life and everyone deserves the right to pursue their own happiness, in their own way.   Many people will pursue a path of...
    Taking your first step to a new you! I got a lot of favorable response from my "Fit Life" blog, but many people told me they don't see how to apply the things I said to their lives. So I have written a second version of the fit life to help people make the first step more personal for them. ...
    October 13, 2019
    The Sweet Life....... So many people think my diet consists of lettuce and bird seed lol. I hate to inform you all, but I love sweets! I love them so much and I have to find balance and fit them into my diet as it makes sense. But make no mistake I do eat dessert on a regular basis. And for the...
    September 10, 2019
    Many people don’t know I have really only been into fitness the last few years. Although I have a great metabolism and been blessed with good genetics I really never took eating and working out as seriously as I do now. For me eating healthy was eating rice and vegetables and still enjoying...
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